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Had a stressful day? Need a night of deep, refreshing sleep or just a next-level nap? Weighted blankets have taken the world of relaxation by storm, providing relief to anxiety sufferers, fitful sleepers, people with chronic pain, and just about anyone seeking a higher standard of shut-eye or some quality R&R.

Studies have shown that weighted blankets may help relieve stress and anxiety by increasing melatonin and serotonin and decreasing cortisol, the stress hormone. At night, they help decrease movement and keep you in a deep, restorative REM cycle, giving you the kind of sleep your body craves.

Weighted blankets are specially designed to help bring relief and comfort to a stressed-out, tense body through the application of deep and even pressure. They come filled with plastic pellets, glass beads or ball bearings to conform to the shape of your body, inducing a hug-like feeling.

You can find them in varying sizes and weights, typically ranging from 5 to 30 lbs. However, the wrong weight blanket can cause serious long-term problems. This is why you need to take proper care and consideration before selecting a weighted blanket, especially if you have a medical condition such as sleep apnea or asthma. A safe choice is to go for a blanket that weighs 8-10% of your body weight.

This buying guide reviews some of the finest weighted blankets of 2022 and offers a few tips and tricks to choose the right one.

This premium-grade YnM Weighted Blanket is designed to make your fall into a peaceful slumber quicker and better than an ordinary blanket.

The weight naturally helps the body calm down and start the nightly healing process. It is made from 100% cotton and works fine on its own but can also be paired perfectly with a duvet cover. It is also made with a 7-layer system that contours to the shape of your body for a better, restful night of sleep. It’s suitable for adults, the elderly, children and teenagers.

Moreover, the YnM Weighted Blanket will not get hot, thanks to the glass beads inside. These beads help in controlling the temperature according to your body. All the compartments are small, just 4” x 4”, ensuring even weight distribution throughout the blanket. There are two extra layers, fine stitching, and a 3D lock bead sewing method to make sure that the beads don’t leak or shift to one area of the blanket.

Breathable cotton and glass bead filling maintains comfortable temperature

Even and relaxing weight distribution

Relieves anxiety and tension naturally

Possibility of subpar packaging and shipping

This queen-size Waowoo Adult Weighted Blanket is the perfect solution to sleeping issues, anxiety and restfulness.

It provides the feeling of being hugged, which naturally calms the nerves and helps you fall asleep. The Waowoo Weighted Blanket weighs approximately 10% of an average person’s total body weight, stimulating the feeling of being held.

Furthermore, this blanket has small pockets filled with glass beads evenly spread throughout it. These beads make sure that the weight lying on your body is distributed properly. These beads are also responsible to regulate the temperature within the blanket and prevent you from overheating. This weighted blanket is thin, soft, and breathable. Unlike most weighted blankets, you can easily wash this one up in a washing machine on gentle settings and air dry it. You can also put it in a duvet cover for better protection and hygiene.

Easy to maintain and clean

High-density glass beads for better weight distribution

Gets a bit too warm for spring and summer

With an equal weight distribution, this ZonLi Weighted Blanket for light sleepers calms your body down by helping it decompress slowly.

The ZonLi Weighted Blanket is safe for use all year round as it won’t get hot or suffocate you. It features a 7-layer design that contains glass beads for maintaining a suitable temperature during the night. Two of the seven layers are microfiber to prevent the beads from leaking or loose threads, while the high-density sewing technology ensures the longevity of the product.

Moreover, this cooling weighted blanket comes with many small 5x5-inch compartments filled with beads. The precision stitching prevents the beads from shifting from one end to the other or gathering in one or two compartments. The compartments also help in distributing the weight evenly and allow it to conform nicely to the body. You can start with the lighter blankets if you’re using one for the first time, probably one that weighs 6% of your body weight.

Machine washable and easy to handle

Small compartments adapt easily to the body

Only available in small, one-person size

The Weighted Idea Cooling Weighted Blanket is a great help to those with sleep issues as it naturally relaxes the body.

The fabric is super soft and is filled with non-toxic glass beads that not only adds comfortable weight to the blanket but also works to regulate the temperature inside the blanket. There are many small pockets sewed with expert craftsmanship to keep glass beads from leaking or gathering up in one place. The compartments also help the blanket effectively conform to your body. Further, the cozy breathable fabric makes sure that the blanket doesn’t suffocate you.

This versatile blanket can be used on sofas, beds, couches or simply anywhere you like. Weighted Idea Blankets come in various sizes, weights and styles to meet the needs of all sleepers. You can choose the most appropriate one for yourself, weighing from 7 to 12% of your body weight.

Safe, non-glue padding and non-toxic beads

Improves sleeping and helps anxiety

This Luna Adult Weighted Blanket is covered in ultra-soft cotton that makes you feel safe and relaxed.

The inner layer is filled with cloud-like, light fabric to allow easy handling and exceptional breathability. Along with the airy material construction, this weighted blanket has premium glass beads that aid in temperature control as you sleep. These micro-glass fibers allow even weight distribution and reduce transferring or shifting of the weight to one spot.

Moreover, there are air channels throughout the blanket that keep the air circulating from inside to outside of the blanket to manage temperature and let your skin breathe as you sleep. You get eight ties on the blanket that can securely be fastened to a duvet cover to reduce shifting. The deep pressure of the Luna Adult Weighted Blanket helps the body feel safe and recover easily, so you wake up energized and well-rested.

Easy to clean and handle

Minimized shifting design when in covers

Here’s a complete buying guide to help you find the comfiest heavy blanket.

Here are a few advantages of using weighted blankets:

Heavy blankets may help to calm anxiety and restlessness in the body by inducing a full-body, gentle hug sensation.

It minimizes the production of stress hormones such as norepinephrine and cortisol.

When the body feels safe and relaxed under gentle weight, it produces melatonin, a chemical that's responsible for sleep.

The warm and soothing pressure sensation releases oxytocin in the brain to help lower your heart rate.

The cozy compression feels like a deep hug throughout the night and boosts the production of dopamine and serotonin levels. This translates into a relaxed long night’s sleep.

With a good quality sleep every night, you wake up feeling fresh and energized.

Many users have reported weighted blankets to help them with sleep issues such as insomnia.

Using weighted blankets also helps in calming down children and adults with ADHD, ADD or other attention disorders by helping them rest and focus better.

Although anyone can use a weighted blanket if their health and body allow it, there are a few groups of people who may benefit more from them. Researchers around the world have gathered proven results of weighted blankets helping in emotional and physical symptoms relief. A few conditions they can be useful for include:

Weighted blankets activate the sense of touch and might be helpful for people with autism to focus on the gentle pressure from the blanket instead of sensory stimuli they’re receiving from elsewhere. This may help them focus on relaxing at night. These blankets also may help them calm down when they feel over-stimulated by their surroundings.

Depression and anxiety can directly affect the sleep cycle and the quality of sleep. Lack of sleep in turn increases the symptoms further. Weighted blankets may help to soothe the nerves, help people with anxiety calm down and sleep better at night. These blankets may also help reduce insomnia in people with depression, ADHD and anxiety.

Weighted blankets may relieve chronic pain with regular use. Gentle pressure and massage therapy might help in elevating pain symptoms and fast pacing the healing process.

A weighted blanket should not weigh any more than 8-10% of your total body weight. Sleeping regularly with any more weight can damage the skeletal structure, cause muscle injury or simply would be uncomfortable to deteriorate the quality of sleep.

For instance, by using 10% as an average, if you weigh 175 lbs then a weighted blanket of around 17lbs would be perfect for you. If you’re using it for the first time, it is safer to go with a light weight and let your body adjust to it. You can gradually increase and find the ideal, most comforting weight

Weighted blankets for kids are specially designed with smaller sizes and lighter weights. Never share an adult’s weighted blanket with a child. They should not be used for kids that weigh 20 lbs or less as they can be highly dangerous.

Weighted blankets are heavy to move. So, even if you get one according to your body weight and feel uncomfortable moving around under it, you should get a lighter one right away.

There are tons of benefits to using weighted blankets but you also need to be aware of the risks you might encounter.

Although some manufacturers design them for kids as well, weighted blankets should not be used for toddlers, specifically under 2 years of age. You might be putting them at the risk of suffocation. You should consult a pediatrician before introducing one to your child.

Weighted blankets are not suitable for people with certain conditions such as:

Asthma: weight can cause difficulty in breathing.

Sleep Apnea: could worsen the effects.

Claustrophobia: the tightness and pressure from the blanket might be triggering.

Weighted blankets are the perfect solution to calm restlessness at night and enjoy a peaceful, cozy slumber. They come in carrying weights and sizes that you can pick from according to your body weight and preferences. We’ve put together the top weighted blankets of 2022 along with some tips and considerations to help you choose one for yourself.

Some frequently asked questions are:

A: Yes, you can sleep with a weighted blanket every night, provided that the weight is appropriate according to your body weight and that the material is breathable.

A: People with certain medical conditions are not advised to use weighted blankets. These conditions include asthma, chronic circulatory issues, respiratory issues, low blood pressure, claustrophobia or type 2 diabetes.

A: Though rare, weighted blankets might be effective for mild snorers as it relaxes the body, including the respiratory muscles. These blankets are touted as a solution to all sleep-related issues.

A: Yes, you should always keep your weighted blankets in a duvet cover for easy cleaning as this is easier than washing the weighted section.

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